This is an interesting read – how we can use the foods we eat every day to help us improve our immunity. Choosing wisely can:

Improve Sleep
Lower Anxiety
Drop Weight
Make us feel Happier
Reduce Cravings
Heighten Energy Levels

Our guts are such a large part of our bodies and have recently been found to control many aspects of our health and wellness.

https://www.telegraph.co.uk/health-fitness/nutrition/dr-michael-mosley-improving-gut-health-lockdown-will-boost-immunity/